Talk to your AI wellness coach, complete daily quests, and grow mentally. Take our quick assessment to personalize your journey toward a better you.
See where you stand across 8 key areas
+ 2 more areas in your full profile
See exactly where you stand across 8 key wellness dimensions. Your assessment reveals your unique strengths and growth opportunities.
Science-backed wellness areas that shape your mental health.
Focus + Calm create your baseline for everything else
Courage + Self-Care fuel your daily actions
Connection + Purpose give you meaning
Joy + Energy sustain everything
Numi focuses your daily quests on your lowest-scoring areas while celebrating your strengths.
Science-backed activities designed to boost specific wellness areas. Each quest takes just 5-15 minutes and earns you XP as you grow.
Spot & reframe one unhelpful thought
Learn to catch negative thought patterns and transform them into balanced perspectives.
Ground yourself in the present moment
Use your senses to anchor yourself when anxiety or stress takes over.
Take one small brave step forward
Build confidence by taking micro-actions toward something that scares you.
Go outside and touch grass for 5 minutes
Simple nature connection that boosts mood and energy levels instantly.
Send a check-in message to someone important
Strengthen relationships with authentic, meaningful outreach to people you care about.
Picture your life 5 years from now
Clarify your long-term vision and discover actionable steps toward your ideal future.
Get personalized recommendations for your unique wellness journey in just three simple steps
Answer 12 quick questions about your wellness goals, stress levels, and current habits. Takes just 2 minutes to complete.
See your unique wellness profile across Focus, Calm, Courage, Self-Care, Connection, Purpose, Joy, and Energy with personalized insights.
Download your results and begin talking with your AI wellness coach. Start daily quests and track your growth with personalized support.
Your personal AI wellness coach that adapts to your style and helps you build lasting habits through meaningful conversations and daily growth
Each session feels like a real conversation. You choose the topic — Numi listens, responds thoughtfully, and helps you gain insight on anything from everyday stress to long-term goals.
Stay motivated with science-backed daily quests to build habits that last. From mindful breathing to gratitude journaling, each quest helps you level up in key wellness areas.
Numi learns from your interactions and adapts to your style. Earn XP and watch your progress in Focus, Calm, Courage, Self-Care, Connection, Purpose, Joy, and Energy.
Real stories from people building better habits with Numi
"Numi helped me finally manage my anxiety. The daily quests are actually fun and I look forward to my check-ins!"— Maya, 29, San Francisco
Everything you need to know about your AI wellness coach
Numi learns from your conversations and adapts to your communication style over time. Each interaction helps Numi provide more personalized support that feels natural to you.
Daily quests are science-backed activities designed to help you build lasting habits. They might include mindful breathing, gratitude journaling, or simple self-care tasks that boost your wellbeing.
Absolutely. Your conversations with Numi are private and encrypted. We use industry-standard security measures to protect your personal information.
You can start talking with Numi for free! We offer a free trial so you can experience personalized AI coaching before deciding if you'd like to continue with a subscription.